Meals Matter

Tuna and White Bean Salad

Contributed By: Michele
Dairy Council of California

Super Quick!

Ingredients

2 16 oz Cans Great Northern or navy beans

1 6 1/2 oz Can of solid or chunk tuna

1 cup Chopped fresh parsley

1 tbsp Dried basil

1/2 cup Chopped green onions

4 tbsp Lemon juice

2 tbsp Red wine vinegar

1/3 cup Vegetable oil

1/4 tsp Salt

1/4 tsp Pepper

Preparation

Drain beans, rinse, drain again.

Place beans in a large serving bowl.

Drain tuna and add to serving bowl, break up chunks with fork.

Add parsley, basil and green onions, mix well.

Combine lemon juice, vinegar, oil, salt and pepper in a glass jar with a tight lid.

Shake until well mixed.

Pour dressing over salad, stir gently.


Cook's Notes

Good for picnics and potlucks.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th

Nutrient Information

Calories: 358
Total Fat: 19g
Saturated Fat: 2.7g
Polyunsaturated Fat: 12g
Carbohydrates: 34g
Protein: 24g
Vitamin A: 1415 IU
Vitamin C: 36mg
Calcium: 117mg
Sodium: 1217mg
Iron: 4mg
Fiber: 11.8g