Contributed By: Michele
Dairy Council of California
Super Quick!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
2 16 oz Cans Great Northern or navy beans
1 6 1/2 oz Can of solid or chunk tuna
1 cup Chopped fresh parsley
1 tbsp Dried basil
1/2 cup Chopped green onions
4 tbsp Lemon juice
2 tbsp Red wine vinegar
1/3 cup Vegetable oil
1/4 tsp Salt
1/4 tsp Pepper
Preparation
Drain beans, rinse, drain again.
Place beans in a large serving bowl.
Drain tuna and add to serving bowl, break up chunks with fork.
Add parsley, basil and green onions, mix well.
Combine lemon juice, vinegar, oil, salt and pepper in a glass jar with a tight lid.
Shake until well mixed.
Pour dressing over salad, stir gently.
Cook's Notes
Good for picnics and potlucks.
Nutrition Information
Calories: 358
;
Total Fat: 19g
;
Saturated Fat: 2.7g
;
Polyunsaturated Fat: 12g
;
Carbohydrates: 34g
;
Protein: 24g
;
Vitamin A: 1415 IU
;
Vitamin C: 36mg
;
Calcium: 117mg
;
Sodium: 1217mg
;
Iron: 4mg
;
Fiber: 11.8g