Meals Matter

Grilled Balsamic Chicken

Contributed By: Michele
Dairy Council of California

Ingredients

6 Skinless, boneless chicken breasts (4 ozs each)

3 sprigs Fresh thyme (or 1 tsp dried thyme)

3 sprigs Fresh rosemary (or 1 tsp dried rosemary)

1/4 cup Balsamic vinegar

2 tbsp Olive oil

Preparation

Pierce chicken with fork.

Place thyme, rosemary, vinegar and olive oil in a sealable plastic bag.

Knead to mix.

Place chicken in the bag and knead to distribute marinade.

Marinate in fridge.

Preheat grill.

Remove thyme and rosemary sprigs from bag and place on coals.

Brush grill rack with vegetable oil.

Grill for 5 minutes on each side or until juices run clear when pierced.

Cook's Notes

Suggested side dish: baby new potatoes, asparagus

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 190
Total Fat: 8g
Saturated Fat: 1.5g
Polyunsaturated Fat: 1.2g
Carbohydrates: 3.3g
Protein: 24.3g
Sodium: 89.5mg
Fiber: 0.2g