Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Sauces
Ingredients
2 cloves Garlic
5-8 Artichoke heart halves in water
4 tbsp FF Cottage Cheese
Cayenne, to taste
Black Pepper, to taste
Fresh Cilantro, to taste (or Basil, etc)
Preparation
bake or microwave garlic if possible, to make it milder and sweeter.
add to food processor with artichoke hearts and fresh herb of choice.
chop. get the artichoke pieces as small as possible, but making a puree
is by no means nescessary. add cottage cheese and other spices and
"puree" until the lumps in the cottage cheese are gone and the mixture is
creamy.
Cook's Notes
Nutrition Information