Contributed By: cre8tivemummy
Eat Better America
Skinny-dipping redefined. With less fat and a punch of orange, this dip still blossoms with flavor!
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Snack
Ingredients
4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 Container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
2 tablespoons Powdered sugar
1 tablespoon Frozen orange juice concentrate
1/4 teaspoon Vanilla
1/2 cup Frozen fat-free whipped topping, thawed
Assorted fresh fruit for dipping, if desired
Preparation
1. In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2. Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.
Cook's Notes
High Altitude (3500-6500 ft): No change. Serving Size: 2 tablespoons. Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Information
Calories: 50
;
Total Fat: 2.5g
;
Saturated Fat: 1.5g
;
Carbohydrates: 6g
;
Protein: 1g
;
Vitamin A: 4%
;
Vitamin C: 4%
;
Calcium: 2%
;
Sodium: 45mg
;
Iron: 0%
;
Fiber: 0g