Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Beverages
Ingredients
1 cup Lowfat milk
1/8 tsp Vanilla extract
2 tbsp Chocolate syrup
1/2 Graham cracker sheet, crushed fine
10 -15 miniature marshmallows
Preparation
Shake all ingredients in a container with tight-fitting lid or stir in glass until well blended. Sip milk with straw and spoon marshmallows.
Cook's Notes
Nutrition Information
Calories: 280
;
Total Fat: 3.5 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 52 g
;
Protein: 9 g
;
Vitamin A: 511 IU
;
Vitamin C: 3 mg
;
Calcium: 307 mg
;
Sodium: 206 mg
;
Iron: 1 mg
;
Fiber: 1 g