Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Beverages
Ingredients
4 cups Low-fat milk
1 cup Cereal (your choice)
4 tablespoons Banana instant pudding mix
Preparation
Shake all ingredients in container with tight-fitting lid until well blended. Pour into glasses. Sip milk and spoon cereal.
Cook's Notes
Nutrition Information
Calories: 196
;
Total Fat: 2.5 g
;
Saturated Fat: 1.5 mg
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 35 g
;
Protein: 8 g
;
Vitamin A: 687 IU
;
Vitamin C: 6 mg
;
Calcium: 301 mg
;
Sodium: 455 mg
;
Iron: 2 mg
;
Fiber: 0 g