Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Beverages
Ingredients
1 cup Lowfat milk
1 tsp Vanilla extract
1-1/2 tbsp Sugar*
1/4 tsp Orange-flavored powdered drink mix (no sugar added) OR 1 tsp orange-flavored powdered drink mix with sugar
*Sugar is not necessary if using sweetened powdered drink mix
Preparation
Shake all ingredients in container with tight-fitting lid or stir in a glass until well blended.
Cook's Notes
Nutrition Information
Calories: 180
;
Total Fat: 2.5 g
;
Saturated Fat: 1.5 mg
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 30 g
;
Protein: 8 g
;
Vitamin A: 620 g
;
Vitamin C: 17 mg
;
Calcium: 322 mg
;
Sodium: 125 mg
;
Iron: 0 mg
;
Fiber: 0 g