Contributed By: cre8tivemummy
Eat Better America
Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Ingredients
1 bag (24 oz) Green Giant® frozen broccoli & three cheese sauce
1/4 cup Coarsely chopped drained roasted red bell peppers (from a jar)
3/4 cup Fiber One® original bran cereal
2 tablespoons Grated Parmesan cheese
1/2 teaspoon Italian seasoning
1 tablespoon Olive oil
Preparation
1. Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
2. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
3. Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
Cook's Notes
High Altitude (3500-6500 ft): No change.
Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Information
Calories: 120
;
Total Fat: 4.5g
;
Saturated Fat: 1g
;
Carbohydrates: 14g
;
Protein: 4g
;
Vitamin A: 10%
;
Vitamin C: 40%
;
Calcium: 10%
;
Sodium: 480mg
;
Iron: 10%
;
Fiber: 5g