Sign Up | Login | En Español

Ingredients

2 Spray(s) cooking spray
12 oz Uncooked pasta, gemelli or other twisted pasta (about 2 1/2 cups)
1/8 tsp Table salt, for pasta cooking water
10 oz Broccoli, small florets (about 2 1/2 cups)
1 tsp Butter
1/3 cup( S) fresh bread crumbs
3 tbsp Grated Parmesan cheese, divided
2 1/2 cup( S) fat-free skim milk
1/3 cup( S) all-purpose flour
1/2 cup( S) onion(s), diced
1 cup( S) low-fat shredded cheddar cheese, sharp-variety
1 tsp Dijon mustard
1 1/2 tsp Table salt
1/2 tsp Black pepper, freshly ground
.

Preparation

Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.

Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.

Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.

In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.

Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.

Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving

Cook's Notes

If following the Weight Watchers plan, this recipe has a point value of 5 for each serving.

Nutrition Information