Meals Matter

Curry Yogurt Dip

Contributed By: KarenJoyce
Now We're Cooking!

Ingredients

3/4 cup Tomato sauce

1/3 cup Plain yogurt

1 teaspoon Curry powder

1/4 teaspoon Ground cumin

1/4 teaspoon Salt

Pinch cayenne pepper

Preparation

Place all the ingredients in a bowl and stir until well mixed.

Cook's Notes

Suggested Vegetables:
Celery
Carrots
Green beans
Green and yellow squash
Green and red pepers
Jicama
Mushrooms
Pita Bread:
2 pita pockets, cut into wedges

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Meal Type: Appetizers

Nutrient Information

Calories: 192
Total Fat: 0.3g
Saturated Fat: 0.1g
Polyunsaturated Fat: 0g
Carbohydrates: 3.4g
Protein: 1.2g
Sodium: 292mg
Fiber: 0.6g