Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Meal Type: Appetizers
Ingredients
3/4 cup Tomato sauce
1/3 cup Plain yogurt
1 teaspoon Curry powder
1/4 teaspoon Ground cumin
1/4 teaspoon Salt
Pinch cayenne pepper
Preparation
Place all the ingredients in a bowl and stir until well mixed.
Cook's Notes
Suggested Vegetables:
Celery
Carrots
Green beans
Green and yellow squash
Green and red pepers
Jicama
Mushrooms
Pita Bread:
2 pita pockets, cut into wedges
Nutrition Information
Calories: 192
;
Total Fat: 0.3g
;
Saturated Fat: 0.1g
;
Polyunsaturated Fat: 0g
;
Carbohydrates: 3.4g
;
Protein: 1.2g
;
Sodium: 292mg
;
Fiber: 0.6g