Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
8 oz Uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups Fresh baby spinach leaves
1 1/2 cups Halved cherry tomatoes
3 teaspoons Olive oil
1 Medium onion, finely chopped (1/2 cup)
1 1/2 lb Fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves Garlic, finely chopped
1/4 teaspoon Crushed red pepper flakes
1/2 cup Dry white wine
1/4 cup Reduced-sodium chicken broth
1/4 teaspoon Salt
1/8 teaspoon Pepper
3 tablespoons Chopped fresh parsley
2 tablespoons Butter
Preparation
1 In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
2 Meanwhile, while pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
3 Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.
Cook's Notes
Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat Carbohydrate Choices: 2
Nutrition Information
Calories: 300
;
Total Fat: 9g
;
Saturated Fat: 3.5g
;
Carbohydrates: 30g
;
Protein: 25g
;
Vitamin A: 50%
;
Vitamin C: 15%
;
Calcium: 8%
;
Sodium: 370mg
;
Iron: 30%
;
Fiber: 4g