Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: High Fiber
Meal Type: Appetizers
Ingredients
Ranch Hand Dip
6 tablespoons (3 oz) lowfat cottage cheese
6 tablespoons (3 oz) buttermilk
2 tablespoons (1 oz) mayonnaise
2 tablespoons Red wine vinegar
1 tablespoon Lemon juice
Pinch garlic powder
Pinch onion powder
Salt and pepper to taste
Black Bean Dip
1 can (15 oz) black beans drained
1/3 cup Water
1/4 cup Mild or spicy salsa
6 sprigs Fresh cilantro
2 teaspoons Lime juice
1/2 teaspoon Ground cumin
Salt to taste
Preparation
For each of the above recipes, place all the ingredients in a blender. Cover. Blend until smooth.
Cook's Notes
Suggested Vegetables:
Celery
Carrots
Green beans
Green and red peppers
Green and yellow squash
Jicama
Mushrooms
Tomatoes
Pita Bread:
2 pita pockets, cut into wedges
Nutrition Information
Calories: 1458
;
Total Fat: 4.4g
;
Saturated Fat: 0.8g
;
Polyunsaturated Fat: 2.4g
;
Carbohydrates: 18.7g
;
Protein: 8.7g
;
Sodium: 182.9g
;
Fiber: 6.3g