Dunkin Vegetables

Contributed By: KarenJoyce
Now We're Cooking!

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: High Fiber
Meal Type: Appetizers

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Ingredients

Ranch Hand Dip
6 tablespoons (3 oz) lowfat cottage cheese
6 tablespoons (3 oz) buttermilk
2 tablespoons (1 oz) mayonnaise
2 tablespoons Red wine vinegar
1 tablespoon Lemon juice
Pinch garlic powder
Pinch onion powder
Salt and pepper to taste
Black Bean Dip
1 can (15 oz) black beans drained
1/3 cup Water
1/4 cup Mild or spicy salsa
6 sprigs Fresh cilantro
2 teaspoons Lime juice
1/2 teaspoon Ground cumin
Salt to taste

Preparation

For each of the above recipes, place all the ingredients in a blender. Cover. Blend until smooth.

Cook's Notes

Suggested Vegetables:
Celery
Carrots
Green beans
Green and red peppers
Green and yellow squash
Jicama
Mushrooms
Tomatoes

Pita Bread:
2 pita pockets, cut into wedges

Nutrition Information

Calories: 1458 ; Total Fat: 4.4g ; Saturated Fat: 0.8g ; Polyunsaturated Fat: 2.4g ; Carbohydrates: 18.7g ; Protein: 8.7g ; Sodium: 182.9g ; Fiber: 6.3g

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