Meals Matter

Southwest White Chili

Contributed By: MMM
Cook Book

Ingredients

1 tbsp. Olive oil

1 1/2 lb. Boneless, skinless chicken breast, cut into small cubes

1/4 cup Chopped onion

1 cup Chicken broth

1 can (4 oz.) chopped green chilies

1 can (19 oz.) white kidney beans (cannelloni), undrained

2 Green onions, sliced

Spice blend:

1 tsp. Garlic powder

1 tsp. Ground cumin

1/2 tsp. Oregano leaves

1/2 tsp. Cilantro leaves

1/8 tsp. Ground red pepper

Preparation

Heat oil in large saucepan over medium-high heat. Add chicken and onions, cook 5 minutes.

Stir in broth, green chilies, and spice blend, simmer 15 minutes. Stir in beans. Simmer 5 minutes. Top with onions. Garnish with Monterey Jack cheese, if desired.

Cook's Notes

Add a loaf of italian bread and a green salad for a complete and satisfying meal.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: High Fiber

Nutrient Information

Calories: 445
Total Fat: 10 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Carbohydrates: 23 g
Protein: 60 g
Sodium: 959 mg
Fiber: 6 g