Contributed By: MMM
Cook Book
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: High Fiber
Meal Type: Soups & Stews
Ingredients
1 tbsp. Olive oil
1 1/2 lb. Boneless, skinless chicken breast, cut into small cubes
1/4 cup Chopped onion
1 cup Chicken broth
1 can (4 oz.) chopped green chilies
1 can (19 oz.) white kidney beans (cannelloni), undrained
2 Green onions, sliced
Spice blend:
1 tsp. Garlic powder
1 tsp. Ground cumin
1/2 tsp. Oregano leaves
1/2 tsp. Cilantro leaves
1/8 tsp. Ground red pepper
Preparation
Heat oil in large saucepan over medium-high heat. Add chicken and onions, cook 5 minutes.
Stir in broth, green chilies, and spice blend, simmer 15 minutes. Stir in beans. Simmer 5 minutes. Top with onions. Garnish with Monterey Jack cheese, if desired.
Cook's Notes
Add a loaf of italian bread and a green salad for a complete and satisfying meal.
Nutrition Information
Calories: 445
;
Total Fat: 10 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 23 g
;
Protein: 60 g
;
Sodium: 959 mg
;
Fiber: 6 g