Contributed By: trina
unknown
A snap to make & very popular
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Sodium
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
1/2 Head romaine lettuce, washed
1/4 cup Slivered almonds
1/2 Medium green bell pepper, thinly sliced
1 Medium ripe avocado, peeled and sliced
1 Large orange, peeled, broken into quarter sections, and thinly sliced
Dressing:
1/3 cup Vinegar
3 tbsp Olive oil
3 tsp Sugar
1/4 tsp Salt
1 clove Garlic, finely chopped
Preparation
Tear romaine lettuce into bite-sized pieces. Place in large bowl and add remaining ingredients. Combine dressings in a small jar with lid. Cover and shake until well-blended. Toss ingredients and dressing together.
Cook's Notes
You can substitute a peeled cucumber for the green pepper.
Turn this into a main dish by adding cubes of cheese, flaked tuna, or small bits of cooked chicken.
Nutrition Information
Calories: 124
;
Total Fat: 11 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 7 g
;
Protein: 2 g
;
Vitamin A: 465 IU
;
Vitamin C: 21 mg
;
Calcium: 24 mg
;
Sodium: 76 mg
;
Iron: 1 mg
;
Fiber: 2 g