Contributed By: trina
Sunset Wok Cook Book
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 teaspoon Cornstarch
1/2 teaspoon Ground ginger
2 tablespoons Each soy sauce and dry sherry
1/2 cup Chicken broth
1 clove Garlic, minced
1 pound Shelled shrimp
1 1/2 cups Snow peas or sugar snap peas (or 6oz frozen)
3 Green onions, thinly sliced
Preparation
Mix cornstarch and ginger; then blend in soy, sherry, and broth and set aside. Place wok over high heat and add oil. When oil is hot, add garlic and shrimp and stir-fry for about 1 minute. Add peas and stir-fry for about 2 minutes (30 seconds if frozen). Add green onions, stir to mix. Add cornstarch mixture and stir until it boils and thickens.
Cook's Notes
Nutrition Information
Calories: 144
;
Total Fat: 2.1g
;
Saturated Fat: 0.4g
;
Polyunsaturated Fat: 0.8g
;
Carbohydrates: 5.5g
;
Protein: 24.5g
;
Sodium: 784.4mg
;
Fiber: 1g