Contributed By: trina
Orange County Register, Oct 01
Combines favorite foods for a fun snack!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Origin: American
Special Features: Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Low Calorie
Low Fat
Meal Type: Snack
Ingredients
4 cups Milk, non or low fat
1 (3 1/2 ounce) box Sugar-free instant vanilla pudding mix
2 Mashed bananas
1 (3 1/2 ounce) box Sugar-free instant chocolate pudding mix
18 Disposable drink cups, 3 ounce size
18 Frozen pop sticks OR plastic spoons
Preparation
Make space in the freezer
1. In small bowl, combine 2 cups milk and vanilla pudding mix. blend until very smooth. Add bananas and mix about 1 minute, until well-incorporated.
2. Combine remaining 2 cups milk and chocolate pudding mix in another small bowl. Mix until well-blended.
3. Pour half banana mixture into bottom of cups. Layer all chocolate mixture on top of banana mixture. Spoon remaining banana mixture on top of the choclate layer. If desired, stir gently with fork to make marbled appearance.
4. Freeze slightly, about 15 minutes. Insert sticks or spoons and freeze until very firm, at least 3 hours.
5. To serve, peel away cups.
Cook's Notes
The bananas give this recipe a creamy texture without the fat. Add fresh, pureed berries or frozen, thawed pureed berries for a pretty color and to make this snack more vitamin packed! Serves 18
Nutrition Information
Calories: 61
;
Total Fat: 0.5g
;
Saturated Fat: 0.3g
;
Polyunsaturated Fat: 0g
;
Carbohydrates: 12.7g
;
Protein: 1.6g
;
Vitamin A: 104IU
;
Sodium: 205mg