Contributed By: trina
Shelia Watkins
A succulent dish!
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Total Preparation Time: 45 minutes
Ingredients: Other
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Simple (6 ingredients or less)
Holiday: Thanksgiving
Christmas
Meal Type: Entree
Ingredients
3 tablespoons Soy sauce
3 tablespoons Honey
1 tablespoon Minced, peeled fresh ginger
1 tablespoon Minced garlic
Juice and finely grated zest of 1 lime
6 Loin or rib lamb chops (1 1/2" thick)
Preparation
1. To prepare the marinade, combine the first five ingredients in a large bowl.
2. Add the lamb chops and toss them to coat well in the marinade. Set aside to marinate for 20 minutes.
3. Preheat the broiler.
4. Broil the chops 3 inches from the heat source for 4 to 5 minutes per side for medium-rare meat. Cook longer for well-done meat.
Cook's Notes
To make it easier, marinate the lamb in the refrigerator overnight.
Also tastes good with chicken.
Nutrition Information
Calories: 255
;
Total Fat: 12g
;
Saturated Fat: 4g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 10g
;
Protein: 26g
;
Vitamin A: 8.5 IU
;
Vitamin C: 2mg
;
Calcium: 34mg
;
Sodium: 567mg
;
Iron: 1mg
;
Fiber: 0.1g