Meals Matter

Skillet Ginger Chicken with Cilantro and Lime

Contributed By: smcelroy77
Clean Eating

Food Network star Robin Miller is Clean Eating’s Fall 2008 celebrity foodie. Here, she offers up a fresh and healthy dish to add to your clean-eating repertoire.

Ingredients

8 oz Vermicelli or whole-wheat angel hair pasta (dry)

2 tsp Peanut oil

3 cloves Garlic, minced

1 tbsp Minced fresh ginger

1 lb Boneless, skinless chicken breasts, cut into 1-inch pieces

¼ cup Reduced-sodium soy sauce

2 tsp Toasted sesame oil

2 tbsp Fresh lime juice

¼ cup Chopped fresh cilantro

¼ cup Chopped scallions (white and green parts)

Lime wedges for garnish (optional)

Preparation

Cook pasta according to package directions. Drain, reserving ¼ cup of cooking water.

Meanwhile, heat peanut oil in a large skillet over medium-high heat. Add garlic and ginger, and cook 1 minute. Add chicken and cook until golden brown on all sides, about 3 to 5 minutes. Add reserved cooking water, soy sauce, sesame oil and lime juice. Bring to a simmer. Add pasta and cook 1 minute to heat through, stirring frequently.

Remove from heat and stir in cilantro and scallions. Serve with lime wedges on the side, if desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 408
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Carbohydrates: 49g
Protein: 35g
Sodium: 687g
Fiber: 6g