Meals Matter

Black Bean and Corn Salsa Salad

Contributed By: trina
Summertime Treats

Ingredients

 DRESSING
1/3 cup Olive oil
1/4 cup Fresh lime juice
1 clove Garlic, minced
1/2 tsp. Ground cumin
1/2 tsp. Ground coriander
 SALAD
2 cups Freshly cooked black beans, or 2-15 oz cans black beans, rinsed and drained
2 cups Corn kernels
1 Small red bell pepper, seeded and chopped (3/4 cup)
1 Small orange bell pepper, seeded and chopped (3/4 cup)
2 Small jalapeno chilies, seeded and finely minced
1 Small sweet red or white onion, finely chopped (3/4 cup)
1 Large ripe tomato, chopped
1/2 cup Finely chopped fresh cilantro or parsley

Preparation

1. To make dressing, in small bowl, whisk together the olive oil, lime juice, garlic, cumin and coriander until blended. Set aside 30 minutes to allow flavors to blend.


2. To make salad, in another bowl, combine the black beans, corn, bell peppers, jalapenos and onion. Toss together gently.


3. Pour dressing over top and toss again. Add tomato and gently toss again.


4. Cover and chill several hours to let flavors blend.


5. Just before serving, add cilantro or parsley and toss well.

Cook's Notes

You can make the salad up to 2 days in advance. Do not add the tomatoes until 1-3 hours before serving. Add the cilantro or parsley just before serving.

Nutrient Information

Calories190
Total Fat9.5g
Saturated Fat1.3g
Polyunsaturated Fat1g
Carbohydrates23.3g
Protein5.7g
Sodium105.6mg
Fiber6g

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Make Ahead
Vegetarian
Nutrition Content: Low Sodium
High Fiber
Holiday: July 4th