Contributed By: trina
Jackie Keller, Nutrifit
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Salads & Dressings
Ingredients
DRESSING
1/3 cup Rice vinegar
3 tbsp Fat free chicken broth
3 tbsp Pineapple juice
1 tbsp Sugar or sweetener
1 tbsp Hot sesame oil
SALAD
2 tbsp Sesame seeds, toasted
5 cups Finely shredded cabbage
1 package Reduced fat ramen soup noodles, crumbled (discard seasoning packet)
1/2 cup Chopped cilantro
1/4 cup Chopped scallions
Preparation
Prepare the dressing by stirring together in a small bowl, the vinegar, broth, juice, sugar and oil. Set aside.
Pour the sesame seeds into a small, dry skillet, toast until golden. In a large bowl, combine the sesame seeds, cabbage, uncooked noodles, cilantro and green onions. Add the dressing and toss until the cabbage mixture is coated. Cover and chill in the refrigerator at least 30 minutes, until flavors blend.
Cook's Notes
Fast and delicious. This can be made even faster by purchasing coleslaw mix in the produce section.
Nutrition Information
Calories: 67
;
Total Fat: 2.8g
;
Saturated Fat: 0.3g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 9.6g
;
Protein: 1.3g
;
Sodium: 59mg
;
Fiber: 1.3g