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Chinese Cabbage Salad

Contributed By: trina
Jackie Keller, Nutrifit

Ingredients

 DRESSING
1/3 cup Rice vinegar
3 tbsp Fat free chicken broth
3 tbsp Pineapple juice
1 tbsp Sugar or sweetener
1 tbsp Hot sesame oil
 SALAD
2 tbsp Sesame seeds, toasted
5 cups Finely shredded cabbage
1 package Reduced fat ramen soup noodles, crumbled (discard seasoning packet)
1/2 cup Chopped cilantro
1/4 cup Chopped scallions

Preparation

Prepare the dressing by stirring together in a small bowl, the vinegar, broth, juice, sugar and oil. Set aside.


Pour the sesame seeds into a small, dry skillet, toast until golden. In a large bowl, combine the sesame seeds, cabbage, uncooked noodles, cilantro and green onions. Add the dressing and toss until the cabbage mixture is coated. Cover and chill in the refrigerator at least 30 minutes, until flavors blend.

Cook's Notes

Fast and delicious. This can be made even faster by purchasing coleslaw mix in the produce section.

Nutrient Information

Calories67
Total Fat2.8g
Saturated Fat0.3g
Polyunsaturated Fat1g
Carbohydrates9.6g
Protein1.3g
Sodium59mg
Fiber1.3g

Recipe Comments

Comment by: auds
Whenever I bring this salad to a party it always gets rave reviews. Using bagged cabbage salad makes this recipe a snap. I have also topped the salad with grilled chicken and mandarin oranges to make it a main dish.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Low Calorie
Low Fat
Low Sodium