Contributed By: trina
Orange County Register
This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumbled on top - DELICIOUS
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 2 hours
Number of Servings: Single
Origin: American
Special Features: Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
High Fiber
Holiday: July 4th
Meal Type: Entree
Ingredients
1 lb Black beans
1 Onion, quartered
5 cloves Garlic
Salt to taste
Preparation
Rinse beans and check for stones. Place beans in large cooking pot and add water to cover. Add onion and garlic. Boil beans uncovered until very soft, about 2 hours. Add more water as needed to keep beans covered with liquid at all times. STIR OFTEN. Season beans with salt to taste once cooked.
Cook's Notes
This recipe serves 12. It's great for a party with a Mexican theme. I served them with bbq chicken fajitas and people could tell they were homemade.
Nutrition Information
Calories: 134
;
Total Fat: 1 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 24 g
;
Protein: 8 g
;
Sodium: 196 mg
;
Fiber: 6 g