Contributed By: lstanton1
Betty Crocker's Heathy New Choices
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 lb Ground turkey breast
1 Medium onion - coursely chopped (1/2 cup)
1 can (14 1/2 ounces) stewed tomatoes, undrained
1 package (10 ounces) frozen green peas, thawed
1 package (3 ounces) chicken flavor reduced-fat baked ramen noodle soup mix
Preparation
1. Cook turkey and onion in 12 inch nonstick skillet over medium heat about 8 minutes, stirring occaionally, until turkey is no longer pink.
2. Stir in tomatoes, peas and seasoning packet from soup mix. Break up noodles, stir into turkey mixture. Heat to a boiling, stirring occasionally; reduce heat.
3. Cover and simmer about 6 minutes, stirring occasionally to separate noodles, until noodles are tender.
Cook's Notes
3pts. per serving
Nutrition Information
Calories: 190
;
Total Fat: 1g
;
Carbohydrates: 19g
;
Protein: 31g
;
Sodium: 340mg
;
Fiber: 5g