Meals Matter

Fiesta Dip

Contributed By: trina
City of Hope National Medical Center

Great for parties. Serve with chips.

Ingredients

1 cup Refried beans

6 tbsp Sour cream

3 tbsp Taco seasonings mix

1 cup Lettuce

1/2 cup Chopped tomatoes

3 oz Grated cheese

6 To 8 sliced black olives

Preparation

Spread beans in the bottom of an 8" - 9" round pan. Mix sour cream and taco seasoning mix. Spread it on top of beans. Add a layer of lettuce, tomato and grated cheese one after the other. Decorate with sliced olives. Add jalapeno or chile slices, if desired. Serve with tortilla chips.

Cook's Notes

Good and easy.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Appetizers

Nutrient Information

Calories: 129
Total Fat: 8.4g
Saturated Fat: 4.6g
Polyunsaturated Fat: 0.3g
Carbohydrates: 8.7g
Protein: 5.3g
Vitamin A: 923 IU
Vitamin C: 7 mg
Calcium: 143 mg
Sodium: 598.9mg
Iron: 1.1 mg
Fiber: 1.5g