Contributed By: trina
City of Hope National Medical Center
Great for parties. Serve with chips.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Appetizers
Ingredients
1 cup Refried beans
6 tbsp Sour cream
3 tbsp Taco seasonings mix
1 cup Lettuce
1/2 cup Chopped tomatoes
3 oz Grated cheese
6 To 8 sliced black olives
Preparation
Spread beans in the bottom of an 8" - 9" round pan. Mix sour cream and taco seasoning mix. Spread it on top of beans. Add a layer of lettuce, tomato and grated cheese one after the other. Decorate with sliced olives. Add jalapeno or chile slices, if desired. Serve with tortilla chips.
Cook's Notes
Good and easy.
Nutrition Information
Calories: 129
;
Total Fat: 8.4g
;
Saturated Fat: 4.6g
;
Polyunsaturated Fat: 0.3g
;
Carbohydrates: 8.7g
;
Protein: 5.3g
;
Vitamin A: 923 IU
;
Vitamin C: 7 mg
;
Calcium: 143 mg
;
Sodium: 598.9mg
;
Iron: 1.1 mg
;
Fiber: 1.5g