Meals Matter

Orzo with Sun-Dried Tomatoes and Feta

Contributed By: trina
30 Minutes or Less Cookbook

Makes a great side dish.

Ingredients

1/2 cup Frozen chopped spinach, thawed and drained

1 pound Dried orzo

1/4 cup Oil-packed sun-dried tomatoes

1 can Diced tomatoes drained

2 tbsp Finely chopped fresh oregano

2 tbsp Lemon juice

1/4 cup Fat-free reduced sodium chicken broth

4 oz Feta cheese, crumbled

4 oz Smoked chicken breast, shredded

Preparation

1. In a 6-8 quart pan, bring about 4 quarts of water to a boil over high heat; stir in orzo pasta and cook, uncovered until just tender to bite (10-12 minutes). Or cook according to package directions.


2. Meanwhile, drain sun-dried tomatoes, reserving 1 tbsp of the oil. Cut tomatoes into thin slivers and place in a large bowl with spinach and diced tomatoes. Add oregano, lemon juice, broth, cheese and chicken. Add the reserved tomato oil and toss to combine.


3. Drain pasta well and add to chicken mixture; toss to combine. Serve warm or cold.

Cook's Notes

Smoked chicken breast is available at gourmet markets that carry specialty deli meats. You can also substitute cooked rotisserie chicken breast or try other smoked meats, such as turkey, for the same flavor.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 378
Total Fat: 6.5g
Saturated Fat: 3.2g
Polyunsaturated Fat: 0.9g
Carbohydrates: 59.8g
Protein: 19g
Vitamin A: 2278 IU
Vitamin C: 14 mg
Calcium: 122 mg
Sodium: 286.5mg
Iron: 4.1 mg
Fiber: 2.6g