Meals Matter

Chinese Spicy Green Beans

Contributed By: trina
SHAPE Magazine

Flavorful side dish with a hint of heat

Ingredients

1 tablespoon Peanut oil

1 teaspoon Minced fresh ginger

1/2 teaspoon Minced garlic

1/2 pound Fresh green beans, trimmed

1 teaspoon Sugar

2 tablespoons Dry sherry

1/2 teaspoon Salt

1/2 teaspoon Crushed red pepper

2 tablespoons Soy sauce

1/2 teaspoon Cornstarch

1 tablespoon Cold water

1 teaspoon Sesame oil

Preparation

Coat a wok with nonstick cooking spray and heat over high heat. Add peanut oil and heat well. Add ginger and garlic and stir-fry about 30 seconds. Add green beans and stir-fry 2 to 3 minutes longer. Add sugar, sherry, salt, red pepper, and soy sauce; stir-fry another 1 to 2 minutes.


In a small dish, blend cornstarch and water to make a smooth paste; add to wok and cook until the mixture comes to a boil and thickens.


Remove wok from heat and add sesame oil. Serve warm or at room temperature.

Cook's Notes

Easy to make ahead for a picnic.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Low Calorie
Holiday: July 4th
Meal Type: Entree

Nutrient Information

Calories: 54
Total Fat: 3 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Carbohydrates: 5 g
Protein: 1 g
Vitamin A: 314 IU
Vitamin C: 4 mg
Calcium: 20 mg
Sodium: 538 mg
Iron: 1 mg
Fiber: 1 g