Meals Matter

Chinese Spicy Green Beans

Contributed By: trina
SHAPE Magazine

Flavorful side dish with a hint of heat

Ingredients

1 tablespoon Peanut oil
1 teaspoon Minced fresh ginger
1/2 teaspoon Minced garlic
1/2 pound Fresh green beans, trimmed
1 teaspoon Sugar
2 tablespoons Dry sherry
1/2 teaspoon Salt
1/2 teaspoon Crushed red pepper
2 tablespoons Soy sauce
1/2 teaspoon Cornstarch
1 tablespoon Cold water
1 teaspoon Sesame oil

Preparation

Coat a wok with nonstick cooking spray and heat over high heat. Add peanut oil and heat well. Add ginger and garlic and stir-fry about 30 seconds. Add green beans and stir-fry 2 to 3 minutes longer. Add sugar, sherry, salt, red pepper, and soy sauce; stir-fry another 1 to 2 minutes.


In a small dish, blend cornstarch and water to make a smooth paste; add to wok and cook until the mixture comes to a boil and thickens.


Remove wok from heat and add sesame oil. Serve warm or at room temperature.

Cook's Notes

Easy to make ahead for a picnic.

Nutrient Information

Calories54
Total Fat3 g
Saturated Fat0 g
Polyunsaturated Fat1 g
Carbohydrates5 g
Protein1 g
Vitamin A314 IU
Vitamin C4 mg
Calcium20 mg
Sodium538 mg
Iron1 mg
Fiber1 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Low Calorie
Holiday: July 4th
Meal Type: Entree