Contributed By: shirley website
You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or just plain -- to make this quick and tasty salad.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
1/4 Red onion, whole
3 ounce Chicken breast, boneless/skinless, pre-cooked
1/2 cup Mandarin oranges, canned in juice, drained
2 tbsp Peanuts, dry roasted
1 box Raisins (14 g individual size)
1 tbsp Salad dressing, fat-free any flavor
1/4 pound Lettuce, romaine
Preparation
Chop onion; place in small bowl.
Measure specified amount of chicken, chop and place in bowl with onions.
Drain Mandarin oranges and pat dry.
Place in bowl with chicken and onions.
Add peanuts and raisins to other ingredients.
Measure 1 Tbsp salad dressing, pour over chicken comination and toss.
Serve chicken mixture over a bed of romaine lettuce.
Cook's Notes
If you are bringing this dish out, carry lettuce in a separte container and combine just before serving.
Nutrition Information