Contributed By: petbuiz
Healthy Cooking magazine
"Easy Side Dish - Power foods"
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree
Appetizers
Ingredients
2 bunches Broccoli, cut into florets (about 6 cups)
1/2 cup Chopped walnuts
6 Garlic cloves, minced
2 tbsp. Olive oil
1/3 cup Dried cherries
1/4 tsp. Salt
1/4 tsp. Crushed red pepper flakes
Preparation
1. Place broccoli in a steamer basket; place in large saucepan over 1 in. of water. Bring to a boil; cover & steam for 3-4 minutes or until tender.
2. Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts and garlic in oil until garlic is tender. Stir in the cherriers, salt, pepper flakes and broccoli; toss to coat.
Cook's Notes
Servings size: 3/4 cup. 0 Cholesterol. Diabetic Exchanges: 2 vegetable, 1 fat.
Nutrition Information
Calories: 140
;
Total Fat: 8 g.
;
Saturated Fat: 1 g.
;
Carbohydrates: 14 g.
;
Protein: 7 g.
;
Sodium: 116 mg
;
Fiber: 5 g.