Meals Matter

Cheese/Spinach Canape

Contributed By: MAB
my mother-in-law

An easy appetizer that's a guaranteed hit

Ingredients

1 cup Flour

1 tsp Salt

1 tsp Pepper

1/2 cup Chopped onion

1 lb Grated cheddar cheese

1 pkg Chopped spinach, defrosted and drained well, uncooked

2 beaten Eggs

1/4 lb Melted butter

1 cup Milk

Preparation

Mix eggs, butter and milk to flour. Add cheese and spinach. Grease a 9 X 13 inch pan. Pour mixture into pan. Bake at 350 degrees for 30-35 minutes. Cool. Cut into 1 inch cubes.

Cook's Notes

Best if frozen, then reheated about 30 minutes.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 45 minutes
Number of Servings: More than 10
Nutrition Content: Good Source of Calcium
Holiday: Thanksgiving
Christmas
Meal Type: Appetizers

Nutrient Information

Calories: 348
Total Fat: 26 g
Saturated Fat: 16 g
Polyunsaturated Fat: 1 g
Carbohydrates: 13 g
Protein: 16 g
Vitamin A: 1689 IU
Vitamin C: 1 mg
Calcium: 396 mg
Sodium: 584 mg
Iron: 1.4 mg
Fiber: 1 g