Contributed By: MAB
my mother-in-law
An easy appetizer that's a guaranteed hit
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 45 minutes
Number of Servings: More than 10
Nutrition Content: Good Source of Calcium
Holiday: Thanksgiving
Christmas
Meal Type: Appetizers
Ingredients
1 cup Flour
1 tsp Salt
1 tsp Pepper
1/2 cup Chopped onion
1 lb Grated cheddar cheese
1 pkg Chopped spinach, defrosted and drained well, uncooked
2 beaten Eggs
1/4 lb Melted butter
1 cup Milk
Preparation
Mix eggs, butter and milk to flour. Add cheese and spinach. Grease a 9 X 13 inch pan. Pour mixture into pan. Bake at 350 degrees for 30-35 minutes. Cool. Cut into 1 inch cubes.
Cook's Notes
Best if frozen, then reheated about 30 minutes.
Nutrition Information
Calories: 348
;
Total Fat: 26 g
;
Saturated Fat: 16 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 13 g
;
Protein: 16 g
;
Vitamin A: 1689 IU
;
Vitamin C: 1 mg
;
Calcium: 396 mg
;
Sodium: 584 mg
;
Iron: 1.4 mg
;
Fiber: 1 g