Meals Matter

Light & Creamy Pumpkin Mousse

Contributed By: MAB
DCC

Ingredients

1 cup Canned pumpkin

1/2 cup COLD milk

1 3 oz. Package vanilla instant pudding

1 tsp. Pie spice or

1/2 tsp. Cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. ginger

3 1/2 cups Cool Whip

Preparation

Combine pumpkin, milk, pudding, and spices. Beat on lowest speed for 1 minute. Fold in Cool Whip. Spoon into dessert dishes and tip with hazelnut crunch.

Cook's Notes

Quick and easy dessert.

Recipe Comments

Commented by: beckettsp

I serve this with ginger snap cookies and serve like a dip. It's delicious-a healthy alternative at a party to other dips and desserts!

 

Commented by: cwoods

This tasted GREAT! I couldn't eat a whole bunch at one time.. but it was REALLY good! I put some cool whip on top!

 

Commented by: stacyjo

3 WW POINTS

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Sodium
Holiday: Thanksgiving
Christmas
Meal Type: Dessert

Nutrient Information

Calories: 117
Total Fat: 6 g
Saturated Fat: 5 g
Polyunsaturated Fat: 0 g
Carbohydrates: 13 g
Protein: 1 g
Sodium: 55 mg
Fiber: 1 g