Light & Creamy Pumpkin Mousse

Contributed By: MAB
DCC

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Sodium
Holiday: Thanksgiving
Christmas
Meal Type: Dessert

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Ingredients

1 cup Canned pumpkin
1/2 cup COLD milk
1 3 oz. Package vanilla instant pudding
1 tsp. Pie spice or
1/2 tsp. Cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. ginger
3 1/2 cups Cool Whip

Preparation

Combine pumpkin, milk, pudding, and spices. Beat on lowest speed for 1 minute. Fold in Cool Whip. Spoon into dessert dishes and tip with hazelnut crunch.

Cook's Notes

Quick and easy dessert.

Nutrition Information

Calories: 117 ; Total Fat: 6 g ; Saturated Fat: 5 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 13 g ; Protein: 1 g ; Sodium: 55 mg ; Fiber: 1 g

Recipe Comments

Commented by: ebug

This was delish! I used 1/2 cup fat free half and half to bump up the creaminess and WOW. I also used light cool whip. This is a fantastic and easy desert recipe, chopped pecans on top make a GREAT garnish!

 

Commented by: beckettsp

I serve this with ginger snap cookies and serve like a dip. It's delicious-a healthy alternative at a party to other dips and desserts!

 

Commented by: cwoods

This tasted GREAT! I couldn't eat a whole bunch at one time.. but it was REALLY good! I put some cool whip on top!

 

Commented by: stacyjo

3 WW POINTS