Papaya Salsa

Contributed By: MAB
Hawaii Grown Papayas handout

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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Sauces

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Ingredients

1 Fresh Hawaiian papaya (seeded and cut into medium diced cubes)
1 To 2 Jalapeno peppers, seeded and diced
1/2 Mild red onion, sliced
Juice of 1 medium-sized llime
1 tbsp Cilantro, chopped

Preparation

Combine all ingredients and refrigerate salsa until serving time. Yield: 2 cups salsa

Cook's Notes

Try on broiled or barbequed chicken, fish or pork. Tasty!

Nutrition Information

Calories: 20 ; Total Fat: 0 g ; Saturated Fat: 0 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 5 g ; Protein: 0.5 g ; Calcium: 13 mg ; Sodium: 83 mg ; Fiber: 1 g