Contributed By: MAB
Dairy Council of California
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Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Holiday: July 4th
Thanksgiving
Christmas
Meal Type: Appetizers
Ingredients
2 6 oz Jars marinated artichoke hearts
1 Small onion, finely chopped
1 clove Garlic, minced
4 Eggs beaten
1/4 cup Fine bread crumbs
1/4 tsp Salt
1/8 tsp Pepper
1/8 tsp Oregano
1/8 tsp Hot pepper seasoning
2 cups Shredded sharp cheddar cheese
2 tbsp Minced parsley
Preparation
Preheat oven to 325. Drain marinade from 1 jar artichoke hearts into medium skillet. Drain 2nd jar and discard marinade. Chop artichokes and set aside. Heat oil, add onions & garlic and saute until onion is limp, about 5 min. Combine eggs, bread crumbs, salt, pepper, oregano & hot pepper seasoning. Fold in cheese and parsley. Add artichokes and sauteed onion mixture, blending well. Pour into 9 inch square glass baking dish. Bake about 30 min. Allow to cool briefly before cutting into 1 inch squares. (Can also be served cold.)
Cook's Notes
May be prepared a day or two ahead and reheated 10 to 12 minutes.
Nutrition Information
Calories: 103
;
Total Fat: 7 g
;
Saturated Fat: 3.5 g
;
Polyunsaturated Fat: 0.3 g
;
Carbohydrates: 4 g
;
Protein: 6 g
;
Vitamin A: 243 IU
;
Vitamin C: 6 mg
;
Calcium: 114 mg
;
Sodium: 234 mg
;
Iron: 0.5 mg
;
Fiber: 1 g