Meals Matter

Artichoke Nibbles

Contributed By: MAB
Dairy Council of California

Ingredients

2 6 oz Jars marinated artichoke hearts

1 Small onion, finely chopped

1 clove Garlic, minced

4 Eggs beaten

1/4 cup Fine bread crumbs

1/4 tsp Salt

1/8 tsp Pepper

1/8 tsp Oregano

1/8 tsp Hot pepper seasoning

2 cups Shredded sharp cheddar cheese

2 tbsp Minced parsley

Preparation

Preheat oven to 325. Drain marinade from 1 jar artichoke hearts into medium skillet. Drain 2nd jar and discard marinade. Chop artichokes and set aside. Heat oil, add onions & garlic and saute until onion is limp, about 5 min. Combine eggs, bread crumbs, salt, pepper, oregano & hot pepper seasoning. Fold in cheese and parsley. Add artichokes and sauteed onion mixture, blending well. Pour into 9 inch square glass baking dish. Bake about 30 min. Allow to cool briefly before cutting into 1 inch squares. (Can also be served cold.)

Cook's Notes

May be prepared a day or two ahead and reheated 10 to 12 minutes.

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Recipe Details

Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Holiday: July 4th
Thanksgiving
Christmas
Meal Type: Appetizers

Nutrient Information

Calories: 103
Total Fat: 7 g
Saturated Fat: 3.5 g
Polyunsaturated Fat: 0.3 g
Carbohydrates: 4 g
Protein: 6 g
Vitamin A: 243 IU
Vitamin C: 6 mg
Calcium: 114 mg
Sodium: 234 mg
Iron: 0.5 mg
Fiber: 1 g