Meals Matter

Search Recipe Feeds
Recipes Content     Browse Recipes | Advanced Search

Artichoke Nibbles

Contributed By: MAB
Dairy Council of California

Ingredients

2 6 oz Jars marinated artichoke hearts
1 Small onion, finely chopped
1 clove Garlic, minced
4 Eggs beaten
1/4 cup Fine bread crumbs
1/4 tsp Salt
1/8 tsp Pepper
1/8 tsp Oregano
1/8 tsp Hot pepper seasoning
2 cups Shredded sharp cheddar cheese
2 tbsp Minced parsley

Preparation

Preheat oven to 325. Drain marinade from 1 jar artichoke hearts into medium skillet. Drain 2nd jar and discard marinade. Chop artichokes and set aside. Heat oil, add onions & garlic and saute until onion is limp, about 5 min. Combine eggs, bread crumbs, salt, pepper, oregano & hot pepper seasoning. Fold in cheese and parsley. Add artichokes and sauteed onion mixture, blending well. Pour into 9 inch square glass baking dish. Bake about 30 min. Allow to cool briefly before cutting into 1 inch squares. (Can also be served cold.)

Cook's Notes

May be prepared a day or two ahead and reheated 10 to 12 minutes.

Nutrient Information

Calories103
Total Fat7 g
Saturated Fat3.5 g
Polyunsaturated Fat0.3 g
Carbohydrates4 g
Protein6 g
Vitamin A243 IU
Vitamin C6 mg
Calcium114 mg
Sodium234 mg
Iron0.5 mg
Fiber1 g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  3 ratings
  Add a Recipe Comment

Recipe Details

Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Holiday: July 4th
Thanksgiving
Christmas
Meal Type: Appetizers