Meals Matter

Corn Tortilla Chicken Soup

Contributed By: MAB
Bon Appetit

This is a great version of chicken tortilla soup that you can make at home.

Ingredients

Vegetable oil for deep frying

8 Thin corn tortillas, halved, cut crosswise into thin strips

1 Small onion, coarsely chopped

2 Large garlic cloves, minced

1 tbsp Chili powder

2 tsp Ground cumin

1/2 tsp Dried oregano, crumbled

1 Bay leaf

6 cups Canned low-salt chicken broth

8 oz Can tomato sauce

1 1/2 tsp Salt

1 tsp Sugar

1/4 tsp Ground pepper

2 Large chicken breast halves (about 1 1/2 lbs)

1 1/2 cups Fresh corn kernels (from about 2 ears) or frozen, thawed

Sour cream

Sliced radishes

Chopped fresh cilantro

Finely chopped red onion

Preparation

Pour oil into heavy medium skillet to depth of 3/4 inch and heat oil to 350. Fry tortilla strips in batches until crisp and golden, about 1 minute. Drain tortillas on paper towels.


Transfer 1 tablespoon tortilla-frying oil to heavy large pot. Add onion and saute over medium heat until tender, about 5 minutes. Add garlic, chili powder, cumin, oregano and bay leaf. Saute 1 minute. Add chicken stock, tomato sauce, salt, sugar and pepper and bring to boil. Add chicken. Cover pot and simmer until chicken is just cooked through, about 15 minutes.


Using tongs, transfer chicken to plate and cool slightly. Cut away skin and bones from chicken; shred finely. Add 1 1/4 cups of corn to soup. Simmer until corn is tender, about 5 minutes. Add chicken to soup and simmer 1 minute.


Ladle soup into bowls. Garnish with tortilla strips, sour cream, radishes, cilantro, red onion and remaining 1/4 cup corn kernels.

Cook's Notes

Can be prepared 1 day ahead. Cover and refrigerate. Bring just to simmer before serving.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber

Nutrient Information

Calories: 398
Total Fat: 10 g
Saturated Fat: 3 g
Polyunsaturated Fat: 2 g
Carbohydrates: 35 g
Protein: 44 g
Vitamin A: 867 IU
Vitamin C: 11 mg
Calcium: 133 mg
Sodium: 1234 mg
Iron: 3 mg
Fiber: 5 g