Contributed By: MAB Bon Appetit
This is a great version of chicken tortilla soup that you can make at home.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Soups & Stews
Ingredients
Vegetable oil for deep frying
8 Thin corn tortillas, halved, cut crosswise into thin strips
1 Small onion, coarsely chopped
2 Large garlic cloves, minced
1 tbsp Chili powder
2 tsp Ground cumin
1/2 tsp Dried oregano, crumbled
1 Bay leaf
6 cups Canned low-salt chicken broth
8 oz Can tomato sauce
1 1/2 tsp Salt
1 tsp Sugar
1/4 tsp Ground pepper
2 Large chicken breast halves (about 1 1/2 lbs)
1 1/2 cups Fresh corn kernels (from about 2 ears) or frozen, thawed
Sour cream
Sliced radishes
Chopped fresh cilantro
Finely chopped red onion
Preparation
Pour oil into heavy medium skillet to depth of 3/4 inch and heat oil to 350. Fry tortilla strips in batches until crisp and golden, about 1 minute. Drain tortillas on paper towels.
Transfer 1 tablespoon tortilla-frying oil to heavy large pot. Add onion and saute over medium heat until tender, about 5 minutes. Add garlic, chili powder, cumin, oregano and bay leaf. Saute 1 minute. Add chicken stock, tomato sauce, salt, sugar and pepper and bring to boil. Add chicken. Cover pot and simmer until chicken is just cooked through, about 15 minutes.
Using tongs, transfer chicken to plate and cool slightly. Cut away skin and bones from chicken; shred finely. Add 1 1/4 cups of corn to soup. Simmer until corn is tender, about 5 minutes. Add chicken to soup and simmer 1 minute.
Ladle soup into bowls. Garnish with tortilla strips, sour cream, radishes, cilantro, red onion and remaining 1/4 cup corn kernels.
Cook's Notes
Can be prepared 1 day ahead. Cover and refrigerate. Bring just to simmer before serving.
Nutrition Information
Calories: 398
;
Total Fat: 10 g
;
Saturated Fat: 3 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 35 g
;
Protein: 44 g
;
Vitamin A: 867 IU
;
Vitamin C: 11 mg
;
Calcium: 133 mg
;
Sodium: 1234 mg
;
Iron: 3 mg
;
Fiber: 5 g