Contributed By: redbonnet web page
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Meal Type: Entree
Ingredients
* 1 tablespoon Dijon mustard
* 1 tablespoon Butter, melted
* 1-3/4 teaspoons Honey
* 2 tablespoons And 2 teaspoons fresh bread crumbs
* 2 tablespoons And 2 teaspoons finely chopped pecans
* 1 teaspoon Chopped fresh parsley
* 2 (4 ounce) fillets salmon
* salt and pepper to taste
* 2 lemon wedges
Preparation
1. Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
2. Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
3. Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Cook's Notes
* Total Fat: 15.9g
* Cholesterol: 91mg
* Sodium: 353mg
* Total Carbs: 14.7g
* Dietary Fiber: 1.1g
* Protein: 25.3g
Nutrition Information
Calories: 305