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Black Bean Hummus

Contributed By: MAB
Bon Appetit

This dip is also nice with raw vegetables.

Ingredients

2 15-oz Cans black beans, rinsed, drained
3/4 cup Tahini (sesame seed paste)
1/4 cup Fresh lemon juice
1/4 cup (packed) chopped fresh cilantro
4 Green onions, sliced
2 tablespoons Olive oil
2 Large garlic cloves, minced
1 teaspoon Ground cumin
1/2 teaspoon Cayenne pepper
 Pita bread rounds, cut into triangles

Preparation

Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.

Cook's Notes

Tahini is available at Middle Eastern and natural foods stores and some supermarkets.

Nutrient Information

Calories213
Total Fat7 g
Saturated Fat1 g
Polyunsaturated Fat3 g
Carbohydrates29 g
Protein9 g
Vitamin A148 IU
Vitamin C3 mg
Calcium59 mg
Sodium151 mg
Iron2 mg
Fiber5 g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Appetizers