Total Preparation Time: 1 hour
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree
Ingredients
Brown Rice:
1 tablespoon Olive oil
1/2 Onion, chopped
1/2 Red bell pepper, chopped
2 cups Water
1 cup Short grain brown rice
1/4 cup Finely chopped parsley
Salt and freshly ground black pepper (optional)
Salmon Ingredients:
2 Skinless salmon fillets (about 4 ounces each)
1 tablespoon Olive oil
1 clove Garlic, pressed or minced
1 tablespoon Grated fresh ginger root
1 teaspoon Soy sauce
1 teaspoon Maple syrup
2 Green onions, chopped
Preparation
For rice, heat oil in a medium saucepan. Add onion and bell pepper; cook 3 minutes. Add water and rice; bring to a boil. Reduce heat; cover and simmer 50 minutes or until rice is tender and liquid is absorbed. Fluff with fork; stir in parsley. Season with salt and pepper, if desired. Meanwhile, place salmon in a pie plate or shallow dish. Combine remaining salmon ingredients; mix well. Pour marinade over salmon; let stand 15 to 20 minutes. Heat a ridged grill pan over medium heat until hot. Add salmon, discarding marinade; cook 3 to 4 minutes per side or until salmon is opaque and firm to the touch. Serve with brown rice.
Cook's Notes
Nutrition Information
Calories: 467
;
Total Fat: 20
;
Saturated Fat: 3
;
Carbohydrates: 43
;
Protein: 27
;
Calcium: 49
;
Sodium: 155
;
Fiber: 3