Contributed By: MAB
Dairy Council of California
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
4 Skinless boneless chicken breast halves
3 tbsp All-purpose flour
2 tbsp Olive oil
1 14-1/2 oz Can ready-to-serve chicken broth
1/4 cup Sliced ripe olives
2 tbsp Capers
1/8 tsp Pepper
1 14 oz Can whole artichoke hearts, rinsed and halved
Preparation
Dredge chicken in flour; set aside.
Heat olive oil in a large skillet over medium high heat. Add chicken and cook 3 min on each side or until lightly browned.
Add chicken broth and next 3 ingredients. Bring to a boil; reduce heat and simmer 20 min or until thickened and bubbly.
Stir in artichoke halves and cook until mixture is thoroughly heated.
Yield: 4 servings
Cook's Notes
Simple and delicious. Great served with steamed rice.
Nutrition Information
Calories: 308
;
Total Fat: 12.5g
;
Saturated Fat: 2g
;
Polyunsaturated Fat: 1.8g
;
Carbohydrates: 17g
;
Protein: 33g
;
Sodium: 1025.7mg
;
Fiber: 6g