Meals Matter

Search Recipe Feeds
Recipes Content     Browse Recipes | Advanced Search

Chicken Paillard

Contributed By: MAB
Quick Cook Magazine

Ingredients

4 Skinless boneless chicken breast halves
2 tbsp (1/4 stick) unsalted butter, melted
 Lemon wedges

Preparation

1. Preheat the broiler or prepare a charcoal fire

2. Remove all fat and sinew from the chicken breasts. Put each half between 2 sheets of waxed paper and pound until very thin. Chill until ready to use.

3. Brush one side of each peice with melted butter and put under the broiler or over the coals. Grill for about 3 minutes. Turn chicken over and brush the other side with butter. The grill will sear the meat and leave some black lines. Serve immediately with lemon wedges.

Cook's Notes

Good summer meal. Serve with tossed green salad.

Nutrient Information

Calories1887
Total Fat9.6g
Saturated Fat4.7g
Polyunsaturated Fat1.1g
Carbohydrates0
Protein24.3g
Sodium88.1mg
Fiber0

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Sodium
Meal Type: Entree