Meals Matter

Corn Casserole

Contributed By: MAB
Southern Living

Goes well with chili

Ingredients

2 16 1/2 oz Cans yellow cream-style corn

2 cups (8 oz) shredded Cheddar cheese

4 oz Can chopped green chiles, drained

1/2 cup Finely chopped onion

1 cup Milk

2 Large eggs, lightly beaten

1 cup Yellow cornmeal

1 1/2 teaspoons Garlic salt

1/2 teaspoon Baking soda

Preparation

Combine first 6 ingredients in a large bowl. Combine cornmeal and remaining ingredients; stir into corn mixture. Pour into a lightly greased 11x7x1 1/2 inch baking dish. Bake at 350 for 50 minutes or until a knife inserted in center comes out clean.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 8
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 406
Total Fat: 21 g
Saturated Fat: 13 g
Polyunsaturated Fat: 1 g
Carbohydrates: 37 g
Protein: 20 g
Vitamin A: 927 IU
Vitamin C: 9 mg
Calcium: 480 mg
Sodium: 1127 mg
Iron: 2 mg
Fiber: 3 g