Contributed By: MAB
Southern Living
Goes well with chili
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 8
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
2 16 1/2 oz Cans yellow cream-style corn
2 cups (8 oz) shredded Cheddar cheese
4 oz Can chopped green chiles, drained
1/2 cup Finely chopped onion
1 cup Milk
2 Large eggs, lightly beaten
1 cup Yellow cornmeal
1 1/2 teaspoons Garlic salt
1/2 teaspoon Baking soda
Preparation
Combine first 6 ingredients in a large bowl. Combine cornmeal and remaining ingredients; stir into corn mixture. Pour into a lightly greased 11x7x1 1/2 inch baking dish. Bake at 350 for 50 minutes or until a knife inserted in center comes out clean.
Cook's Notes
Nutrition Information
Calories: 406
;
Total Fat: 21 g
;
Saturated Fat: 13 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 37 g
;
Protein: 20 g
;
Vitamin A: 927 IU
;
Vitamin C: 9 mg
;
Calcium: 480 mg
;
Sodium: 1127 mg
;
Iron: 2 mg
;
Fiber: 3 g