Contributed By: schlegelc
Parents magazine Jan. 2010
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Meal Type: Entree
Ingredients
1 tsp Olive oil
2 cups Diced onion
1 9 inch frozen pie shell
1 cup Reduced-fat milk
2 Large eggs
1 cup Part-skim shredded mozzarella cheese
1/2 tsp. Garlic powder
1/2 tsp. Worcestershire sauce
1/2 tsp. Salt
3/8 tsp. Black pepper
1 10 oz. Package frozen chospped spinach, thawed and water squeezed out
1 12 oz. Bag frozen carrots
1/2 cup Water
1tbs. Butter
3 tbs. Brown sugar
Preparation
1. Preheat oven to 350 degrees F. Heat oil in a skillet. Add onions and saute on medium high for 10 minutes, until they're caramelized. Remove; let cool slightlu.
2. Prick pie shell with a fork; bake 10 minutes. Meanwhile, whisk milk, eggs, cheese, garlic powder, worcestershire, 1/4 tsp. each salt and pepper. Add onions and spinach.
3. Pour egg mixture into cooled pie shell and bake 45 minutes, or until an inserted knife comes out clean.
4. Place carrots, water, butter, brown sugar, and remaining salt and pepper in a skillet, bring to a boil, and cover. Cook on medium heat for 7 minutes. Uncover and cook another 10 to 12 minutes, until liquid is evaporated and carrots are soft, stirring occasionally.
Cook's Notes
Nutrition Information
Calories: 231
;
Total Fat: 12g
;
Saturated Fat: 5g
;
Carbohydrates: 22g
;
Calcium: 226mg
;
Sodium: 410mg
;
Iron: 2mg
;
Fiber: 3g