Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 cup Mayonnaise
2 Canned chipotle chile peppers, chopped
1 clove Garlic
1 cup Corn kernels
7 Medium green onions finely chopped
4 teaspoons Prepared mustard
2 teaspoons Ground coriander
1/2 tsp Ground red pepper
1/4 cup Butter
6 Eggs beaten
4 6oz. Cans crabmeat, drained, flaked
1/3 cup Dry bread crumbs
1/3 cup Cornmeal
1/3 cup Cooking oil
Lemon wedges
Preparation
1. for chipotle mayo, sir together mayo, chipotle chile peppers, and garlic. Cover and refrigerate up to 1 week until needed.
2.In a saucepan cook corn, green onions, mustard, coriander, and red pepper in butter about 5 min. Place in a mixing bowl, and add eggs, the 1 1/3 cup bread crumbs, and crabmeat.
3. shape into 8 1/2 inch thick patties using aobut 1/3 cup of mixture. In a shallow dish stire together the 1/3 cup bread crumbs and cornmeal. Coat patties with cornmeal mixture.
4. in a large skillet heat oil over medium heat. Add half of the patties. Cook for 2-3 minutes per side or utnil golden. drain on paper towels. Keep warm in a 300 degree oveen while frying other patties. Serve warm with Chipotle mayo and lemon wedges.
Cook's Notes
Nutrition Information
Calories: 447
;
Total Fat: 30 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 12.6 g
;
Carbohydrates: 21 g
;
Protein: 25 g
;
Vitamin A: 684 IU
;
Vitamin C: 10 mg
;
Calcium: 136 mg
;
Sodium: 619 mg
;
Iron: 2.3 mg
;
Fiber: 1.5 g