Meals Matter

Lite Apricot Stuffing

Contributed By: ckorfhage@dairycouncilofca.org
National Turkey Federation

The apricots add an interesting twist.

Ingredients

1 cup Celery, sliced

3/4 cup Onion, chopped

16 slices Reduced-calorie bread, cubed and dried

2 tbsp Dried parsley

1 1/2 tsp Poultry seasoning

1/2 tsp Salt

1 1/2 cups Turkey broth or reduced sodium chicken bouillon

2 Egg whites

1/4 cup Dried apricots, chopped

Preparation

In a small saucepan, over medium-high heat, combine celery, onion and turkey broth; bring to boil. Reduce heat to low, cover and simmer 5 minutes or until vegetables are tender.

In large bowl combine celery/onion mixture, bread cubes, parsley, poultry seasoning, salt, egg whites and apricots. Spoon into lightly greased 2-quart casserole; cover. Bake in oven last 1/2 hour of turkey roasting time.

Cook's Notes

A great low-fat, low calorie stuffing.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Simple (6 ingredients or less)
Make Ahead
Holiday: Thanksgiving
Christmas
Meal Type: Entree

Nutrient Information

Calories: 141
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 29 g
Protein: 7 g
Vitamin A: 224 IU
Vitamin C: 3 mg
Calcium: 76 mg
Sodium: 720 mg
Iron: 2 mg
Fiber: 6 g