Contributed By: Hilary
Cooking Light
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Low Sodium
Meal Type: Dessert
Ingredients
1/4 cup Water, divided
1 teaspoon Cornstarch
1 cup Fresh blueberries, divided
2 tablespoons Honey
1/8 teaspoon Ground cardamon
1/8 teaspoon Grated lime rind
1/2 pound Fresh peaches
1-1/2 cups Raspberry Frozen Yogurt
Preparation
Combine 1 tablespoon water and cornstarch; stir well and set aside.
Combine remaining 3 tablespoons water, 3/4 cup blueberries, and next 3 ingredients in a saucepan; bring to boil. Add cornstarch mixture, and cook 1 minute, stirring constantly. Remove from heat; stir in remaining 1/4 cup blueberries. Spoon into a bowl; cover and chill.
To serve, peel and cube peaches to equal 1 cup. Spoon 2 tablespoons blueberry mixture into a 12-ounce parfait glass; top with 1/4 cup Raspberry Frozen Yogurt, 2 tablespoons peaches, 2 tablespoons Raspberry Frozen Yogurt, 2 tablespoons blueberry mixture and 2 tablespoons peaches. Repeat procedure with remaining ingredients.
Cook's Notes
Nutrition Information
Calories: 186
;
Total Fat: 3 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 39 g
;
Protein: 3 g
;
Sodium: 56 mg
;
Fiber: 2 g