Meals Matter

Berry Perfect Parfaits

Contributed By: Hilary
Cooking Light

Ingredients

1/4 cup Water, divided

1 teaspoon Cornstarch

1 cup Fresh blueberries, divided

2 tablespoons Honey

1/8 teaspoon Ground cardamon

1/8 teaspoon Grated lime rind

1/2 pound Fresh peaches

1-1/2 cups Raspberry Frozen Yogurt

Preparation

Combine 1 tablespoon water and cornstarch; stir well and set aside.


Combine remaining 3 tablespoons water, 3/4 cup blueberries, and next 3 ingredients in a saucepan; bring to boil. Add cornstarch mixture, and cook 1 minute, stirring constantly. Remove from heat; stir in remaining 1/4 cup blueberries. Spoon into a bowl; cover and chill.


To serve, peel and cube peaches to equal 1 cup. Spoon 2 tablespoons blueberry mixture into a 12-ounce parfait glass; top with 1/4 cup Raspberry Frozen Yogurt, 2 tablespoons peaches, 2 tablespoons Raspberry Frozen Yogurt, 2 tablespoons blueberry mixture and 2 tablespoons peaches. Repeat procedure with remaining ingredients.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Low Sodium
Meal Type: Dessert

Nutrient Information

Calories: 186
Total Fat: 3 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0 g
Carbohydrates: 39 g
Protein: 3 g
Sodium: 56 mg
Fiber: 2 g