Contributed By: Hilary Cooking Light
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Kids can help make it
Make Ahead
Nutrition Content: Low Fat
Low Sodium
Meal Type: Dessert
Ingredients
3 cups Fresh raspberries (about 3 half-pints)
2/3 cup Sugar
1 tablespoon Cornstarch
1 cup Skim milk
1/4 cup Light-colored corn syrup
1 cup Plain low-fat yogurt
Preparation
Position knife blade in food processor bowl; add raspberries. Process about 1 minute or until smooth. Strain and discard seeds. Set aside.
Combine sugar and cornstarch in a small saucepan. Add milk; bring to a boil, and cook 1 minute, stirring constantly. Remove from heat. Stir in raspberry puree and corn syrup. Cool completely. Combine raspberry mixture and yogurt in a bowl; stir well. Cover and chill 8 hours.
Pour raspberry mixture into a freezer can of a 1-quart hand-turned or 1/2-gallon electric freezer. Freeze according to manufacturer's instructions. Allow to ripen 1 hour in freezer can.
Cook's Notes
Nutrition Information
Calories: 154
;
Total Fat: 0.7 g
;
Saturated Fat: 0.3 g
;
Polyunsaturated Fat: 0.1 g
;
Carbohydrates: 35 g
;
Protein: 3 g
;
Calcium: 75 mg
;
Sodium: 50 mg
;
Fiber: 3 g