Meals Matter

Raspberry Frozen Yogurt

Contributed By: Hilary
Cooking Light

Ingredients

3 cups Fresh raspberries (about 3 half-pints)

2/3 cup Sugar

1 tablespoon Cornstarch

1 cup Skim milk

1/4 cup Light-colored corn syrup

1 cup Plain low-fat yogurt

Preparation

Position knife blade in food processor bowl; add raspberries. Process about 1 minute or until smooth. Strain and discard seeds. Set aside.


Combine sugar and cornstarch in a small saucepan. Add milk; bring to a boil, and cook 1 minute, stirring constantly. Remove from heat. Stir in raspberry puree and corn syrup. Cool completely. Combine raspberry mixture and yogurt in a bowl; stir well. Cover and chill 8 hours.


Pour raspberry mixture into a freezer can of a 1-quart hand-turned or 1/2-gallon electric freezer. Freeze according to manufacturer's instructions. Allow to ripen 1 hour in freezer can.

Recipe Comments

Commented by: wshinds

I would like to say that I also used this recipe as a base to create some Rasperry Frozen Yogurt. I substituted Fresh Raspberry for "Europe's Best Frozen Raspberry" (http://www.europesbest.com/), used a 2% milk, and changed up the preparation process for some relatively instant serve (poured into sundae cups and frozen for 30 minutes). I did not cook the milk and starch, having tried that before, I added them into the food processor while the Raspberry was being ... processed! Great recipe as is, and even more fun to play variations off of! Thank you!

 

Commented by: divarney

Excellant!!! Good raspberry flavor. Not for those that don't like Raspberries!!! I didn't take out the seeds and they weren't a problem however next time I will try and take the out.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Kids Love It
Make Ahead
Nutrition Content: Low Fat
Low Sodium
Meal Type: Dessert

Nutrient Information

Calories: 154
Total Fat: 0.7 g
Saturated Fat: 0.3 g
Polyunsaturated Fat: 0.1 g
Carbohydrates: 35 g
Protein: 3 g
Calcium: 75 mg
Sodium: 50 mg
Fiber: 3 g