Contributed By: Hilary
Hilary
A great homemade treat.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Dessert
Ingredients
1/2 Large vanilla bean, split
2-1/4 cups Skim milk
1/2 cup Sugar
1 Envelope unflavored gelatin
Dash of salt
1-1/2 cups Plain low-fat yogurt
1/4 cup Light-colored corn syrup
Fresh mint sprigs (optional
Preparation
Scrape seeds from bean. Combine seeds, bean, and milk in a saucepan. Bring to a boil; remove from heat, and let stand 30 minutes. Discard bean.
Add sugar, gelatin, and salt. Let stand 1 minute. Cook over low heat 5 minutes or until gelatin dissolves, stirring occasionally. Cool completely. Stir in yogurt and corn syrup. Pour into a bowl; cover and chill 8 hours.
Pour into a freezer can of a 1-quart hand-turned or 1/2 gallon electric freezer. Freeze according to manufacturer's instructions. Allow to ripen 1 hour in freezer can. Garnish with mint, if desired.
Cook's Notes
Nutrition Information
Calories: 154
;
Total Fat: 0.8 g
;
Saturated Fat: 0.5 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 32 g
;
Protein: 5 g
;
Vitamin A: 164 IU
;
Vitamin C: 0.4 mg
;
Calcium: 172 mg
;
Sodium: 162 mg
;
Iron: 0.1 mg
;
Fiber: 0 g