Broccoli Pure with Browned Garlic Butter and Sauted Shallots

Contributed By: kaylee75
www.atkins.com

8.5G SIDE - Atkins Phase 1, 2-3 servings

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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian

Meal Type: Salads & Dressings

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Ingredients

1 tbs Olive oil
1-2 Large shallots, sliced (1/2 cup)
1/2 bunch Broccoli
1 1/2 tbs Butter
1 Small garlic cloves, minced
1/2 cup Heavy cream, warmed
1/4 tsp Salt
Freshly ground pepper

Preparation

Heat olive oil in a large pot over medium heat. Add shallots; cook, stirring frequently, about 12 minutes, until golden and crisp. Reduce heat halfway through cooking time. Transfer to paper towels to absorb excess oil. Set aside.In the same pot over high heat, bring 4 cups of lightly salted water to a boil. Add broccoli and cook 7 minutes, until tender. Drain broccoli. In the same large pot over high heat, add butter and garlic. Cook, stirring constantly, about 3 minutes, until butter is just browned and fragrant. Remove from heat.Place broccoli and browned butter in food processor fitted with a steel blade. With the processor running, pure broccoli, slowly adding cream. Process until very smooth.Transfer to a serving bowl; stir in salt and pepper. Sprinkle with shallots.