Meals Matter

Sesame Chicken

Contributed By: mcallaway
spark recipes

Classic Asian Dish

Ingredients

1/8 tsp Pepper, black

1tsp Sesame Oil,

4 Chicken Breast, no skin, bone and skin removed

2 tbsp Sesame Seeds

1/4 c Soy Sauce

1/4 c Flour, white

Preparation

Slice chicken into medium chunks. Combine flour, salt and pepper. Dredge chicken in flour mix. Spray skillet with Pam. Add chicken to warm skillet and cook until done. Transfer to plate. Reduce heat and combine soy sauce and sugar in skillet until sugar dissolves. Stir in sesame seeds and oil. Add chicken and coat.

Recipe Comments

Commented by: mespaeth

I agree, I needed to have more moisture when cooking the chicken. I started with a generous spraying of Pam and 1/2 way through added a splash of olive oil on each side of the pan (probably 1 Tbsp each side). The sesame oil I increased to approx 1 1/2 Tbsp because I love sesame oil and wanted to taste it. I added it to the soy sauce and guessed how much sugar to add thinking it needed to be enough to help the sauce thicken, so I put in approx 1/2 cup. This may be sweeter than some care for, but I was also serving it to my 4, 6 and 7 year old children, so it needed to have some sweetness to win their votes. Everybody voted they LOVED the recipe and I LOVED that it wasn't deep fried and tasted great.

 

Commented by: christine21656

This recipe was ok. But I used pam to cook the chicken, and it wasn't enough. It would work if you used a small amount of canola or olive oil. Also.. the directions say to use sugar, but there is no amount in the recipe anywhere.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Meal Type: Entree

Nutrient Information

Calories: 334
Total Fat: 6.5