Meals Matter

Baked Tilapoa with Rainbow Salsa

Contributed By: koledowd
Alli.com

Ingredients

1 pound Tilapia fillets

1 teaspoon Paprika

4 tablespoons Water

1/2 cup Pineapple chunks, canned in water

1/2 cup Mango, fresh, sliced

1/4 cup Green onion, chopped

1/2 cup Bell pepper, green, chopped

1/2 cup Tomato, chopped

1 tablespoon Lime juice

1 Jalapeno pepper

2 tablespoons Cilantro, fresh

Preparation

Preheat oven to 350°F.

Cut fish into 4 equal pieces (4 ounces each), if necessary. Rinse with water and pat dry with paper towels. Place fish fillets on a baking pan so they are spread evenly apart; drizzle water around fish. Sprinkle the tops of the fish with paprika.

Bake until the fish is done, or when it flakes easily when tested with a fork, about 15 -20 minutes.

Meanwhile, place the remaining ingredients for the salsa in a medium bowl and mix well.

Serve each fish fillet with 1/2 cup of salsa.

Recipe Comments

Commented by: carolina1

The recipe states to place the fish on a baking dish but does not say to use cooking spray, or oil....will the fish stick to the pan?

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Lunch
Entree

Nutrient Information

Calories: 130
Total Fat: 1g
Saturated Fat: 0g
Carbohydrates: 9g
Protein: 21g
Vitamin A: 15%
Vitamin C: 50%
Calcium: 4%
Iron: 6%
Fiber: 2g