Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Lunch
Entree
Ingredients
1 pound Tilapia fillets
1 teaspoon Paprika
4 tablespoons Water
1/2 cup Pineapple chunks, canned in water
1/2 cup Mango, fresh, sliced
1/4 cup Green onion, chopped
1/2 cup Bell pepper, green, chopped
1/2 cup Tomato, chopped
1 tablespoon Lime juice
1 Jalapeno pepper
2 tablespoons Cilantro, fresh
Preparation
Preheat oven to 350°F.
Cut fish into 4 equal pieces (4 ounces each), if necessary. Rinse with water and pat dry with paper towels. Place fish fillets on a baking pan so they are spread evenly apart; drizzle water around fish. Sprinkle the tops of the fish with paprika.
Bake until the fish is done, or when it flakes easily when tested with a fork, about 15 -20 minutes.
Meanwhile, place the remaining ingredients for the salsa in a medium bowl and mix well.
Serve each fish fillet with 1/2 cup of salsa.
Cook's Notes
Nutrition Information
Calories: 130
;
Total Fat: 1g
;
Saturated Fat: 0g
;
Carbohydrates: 9g
;
Protein: 21g
;
Vitamin A: 15%
;
Vitamin C: 50%
;
Calcium: 4%
;
Iron: 6%
;
Fiber: 2g