Meals Matter

Low-Fat Alfredo Sauce

Contributed By: Hilary
eDiets

Fat-Free half-and-half can provide the same smooth, velvety taste of the full-fat variety in some of your favorite creamy recipes. Try it in this classic sauce and see how good fat-free can be!

Ingredients

1 tbsp. Light margarine

1 tbsp. All-purpose flour

1/2 cup Fat-free half-and-half

2 tbsp. Grated Parmesan cheese

1 tbsp. Finely chopped parsley

1 tsp. Minced garlic

Preparation

Heat margarine in a saucepan until melted; stir in flour until smooth and hot. Add half-and-half and stir until thickened; stir in remaining ingredients. Serve over your favorite pasta.

Recipe Comments

Commented by: michc215

This sauce was delicious. It made just enough for two people. It was a little thick so I added about two tablespoons skim milk. I also added sauted mushrooms, some diced shallot, and frozen spinach. It was great.

 

Commented by: ned_divine

Very easy and tasty. It doesn't make very much, though, so if you are making it for a larger group (more than 2 people) then you might want to double (at least) the recipe!

 

Commented by: stacyjo

3 WW POINTS

 

Rate This Recipe

Scroll over the empty stars to rate.
  4 ratings
  Read (3)/Add a Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Sauces

Nutrient Information

Calories: 120
Total Fat: 2.5g
Saturated Fat: 1g
Polyunsaturated Fat: 0.3g
Carbohydrates: 16g
Protein: 7g
Calcium: 136 mg
Sodium: 197mg
Fiber: 0g