Contributed By: wendy
Seattle Times
Make a batch of these muffins to keep in the freezer for a tasty and healthy mid-morning snack.
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Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Kids can help make it
Meal Type: Breakfast & Brunch
Snack
Ingredients
3/4 cup Oat bran
3/4 cup Whole wheat pastry flour
1/4 cup White flour
1 tsp. Baking soda
1/2 tsp. Baking powder
1 tsp. Nutmeg
1/4 tsp. Salt
2 Egg whites
1/2 cup Sugar
2 Bananas, mashed
1/4 cup Canola oil
1 tsp. Vanilla
2 tb. Fresh lemon juice
Grated rind of one lemon
Preparation
Mix dry ingredients together; mix wet ingredients together; then mix dry into wet just until blended. Spoon into greased muffin tin. Bake at 350 for 35 minutes. Makes a dozen muffins.
Cook's Notes
It's easier to grate the lemon rind before you cut and juice it.
Nutrition Information
Calories: 143
;
Total Fat: 5g
;
Saturated Fat: 0.5g
;
Polyunsaturated Fat: 1.5g
;
Carbohydrates: 24g
;
Protein: 3g
;
Calcium: 11.5mg
;
Sodium: 180mg
;
Fiber: 2g