Meals Matter

Banana Oat-bran Muffins

Contributed By: wendy
Seattle Times

Make a batch of these muffins to keep in the freezer for a tasty and healthy mid-morning snack.

Ingredients

3/4 cup Oat bran

3/4 cup Whole wheat pastry flour

1/4 cup White flour

1 tsp. Baking soda

1/2 tsp. Baking powder

1 tsp. Nutmeg

1/4 tsp. Salt

2 Egg whites

1/2 cup Sugar

2 Bananas, mashed

1/4 cup Canola oil

1 tsp. Vanilla

2 tb. Fresh lemon juice

Grated rind of one lemon

Preparation

Mix dry ingredients together; mix wet ingredients together; then mix dry into wet just until blended. Spoon into greased muffin tin. Bake at 350 for 35 minutes. Makes a dozen muffins.

Cook's Notes

It's easier to grate the lemon rind before you cut and juice it.

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Recipe Details

Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Kids can help make it
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 143
Total Fat: 5g
Saturated Fat: 0.5g
Polyunsaturated Fat: 1.5g
Carbohydrates: 24g
Protein: 3g
Calcium: 11.5mg
Sodium: 180mg
Fiber: 2g