Shrimp or Tofu Stir-Fry with Brown Rice

Contributed By: birdnyc
http://www.henrysmarkets.com

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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian

Meal Type: Entree

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Ingredients

8 oz. Tofu, extra-firm or 6 oz. large shrimp, thawed, peeled, deveined
1 tbsp. Fresh organic ginger, grated
1 clove Garlic, minced
2 tsp. Cornstarch
1 tbsp. Wild Oats Organic Extra Virgin Olive Oil or organic sesame oil
1/4 c. Water chestnuts, sliced
1 Wild Oats Organic Carrot, sliced
1/2 c. Organic broccoli, cut into florets
1/4 c. Organic snow peas
1/2 c. Henry's Chicken Broth
1/4 c. Asian-style marinade
1/2 c. Organic bok choy, cut in 1-inch pieces
1 tbsp. Low-sodium organic soy sauce or tamari
1 c. Organic brown rice, cooked

Preparation

Cut tofu or shrimp into bite-sized pieces. Place in a bowl and toss with ginger, garlic and cornstarch; set aside. Heat a large frying pan or wok over high heat. Add oil. Add veggies and cook for 3 minutes. Add broth, cover veggies and cook for one minute. Add tofu or shrimp, marinade and soy sauce. Toss until well coated. Cook for about 3 to 4 minutes. Enjoy half the stir-fry with a 1/2 cup brown rice.